Core exercises improve your balance and stability. Your core is the central part of your body. It includes your pelvis, lower back, hips, and stomach.

Core exercises train the muscles in your core to work in harmony. This leads to better balance and stability. Stability is important whether you’re on the playing field or doing regular activities.

Core exercises don’t need equipment or a gym membership. Any exercise that involves the use of your stomach muscles and back muscles in a coordinated way counts as a core exercise. Classic core exercises stabilize and strengthen your core. Classic core exercises include planks, situps, and fitness ball exercises.

Core exercises can help tone your abs. Want more-defined stomach muscles? Core exercises are important. While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles.

Strong core muscles make it easier to do most physical activities When your core muscles are strong, it’s easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. That’s because weak core muscles can lead to more fatigue, less endurance, and injuries.

Weak core muscles can leave you more prone to poor posture, lower back pain, and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falling.