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#athletes

  1. 10 Minute Back and Core Strengthening video

    Tags:
    #athletes, #balance, #biomechanics, #chiropractic, #chronicpain, #exercise, #lowbackpain, #movement

    https://player.vimeo.com/video/168101650 Core exercises improve your balance and stability. Your core is the central part of your body. It includes your pelvis, lower back, hips, and stomach. Core exercises train the muscles in your core to work in harmony. This leads to better balance and stability…Read More

  2. Exercise of the Week- Theraband Squats

    Tags:
    #athletes, #balance, #biomechanics, #exercise, #lowbackpain, #movement

    See video here: http://secure.webexercises.com/widgets/exotd.lasso?id=SGSGEN9T"> Rehab Level Intermediate Muscle(s) gluteus maximus, gluteus medius/minimus, biceps femoris, semimembranosus , semitendinosus, rectus femoris, Glutes, Hamstrings, Thigh (outer) Benefits Improved stability, functional …Read More

  3. How Sports Massage Can Help Anyone

    Tags:
    #athletes, #balance, #biomechanics, #movement, #performance, #sports, #stress, #wellness

    Sports massage is not just for those who lead active sporting lives or who have suffered sports injuries, but it can help anyone improve both physical health and mental wellbeing. A Sports massage can affect what is known as a sympathetic or parasympathetic response to the individual body systems a…Read More

  4. Sports Massage at Lakeview Chiropractic

    Tags:
    #athletes, #biomechanics, #massage, #performance

    Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often a…Read More

  5. Massage Therapy and Myofascial Release

    Tags:
    #athletes, #chronicpain, #massage, #stress

    Many people still think of massage therapy as a luxury—but a closer look at the benefits demonstrates how essential it is as a regular healthcare modality. Here at Lakeview Chiropractic in Port Huron, your chiropractor collaborates with massage therapists to help you get pain relief, recover from …Read More

  6. Benefits of massage therapy

    Tags:
    #athletes, #balance, #biomechanics, #chronicpain, #headaches, #massage, #movement, #neckpain

    Stress is a prevalent component in today's fast-paced world which can negatively impact an individual's health and well-being. Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists know from experience…Read More

  7. Tennis Elbow? But I Don’t Even Play Tennis!

    Tags:
    #athletes, #biomechanics, #chiropracticcare, #extremityadjustments, #pain, #sports, #tendonitis, #tenniselbow

    Bottom Line: Did you know… tennis elbow isn't just for athletes. Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the tendons in your elbow become inflamed and overloaded as a result of repetitive motion. Because the repetitive motion that occurs is similar to th…Read More

  8. How to Reduce Your Risk of Sports Injuries

    Tags:
    #athletes, #biomechanics, #chiropractic, #injuries, #performance

    Bottom Line: To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, strains, and muscle injuries. The good news? With the proper plan of action, many sp…Read More

  9. Can an Adjustment Help My Athletic Performance?

    Tags:
    #athletes, #balance, #pain, #performance, #spinal adjustments

    Bottom Line:   You may have heard that chiropractic care can help improve your athletic performance.   Is it true?   The truth is that many athletes work with chiropractors to improve their performance.   Chiropractors have a unique outlook on health and well-being that is often the perfect matc…Read More

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