Stress is a prevalent component in today's fast-paced world which can negatively impact an individual's health and well-being. Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists know from experience…Read More
Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligamen…Read More
Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving. Why it Matters: Think of your…Read More
Bottom Line: You may have heard that chiropractic care can help improve your athletic performance. Is it true? The truth is that many athletes work with chiropractors to improve their performance. Chiropractors have a unique outlook on health and well-being that is often the perfect matc…Read More