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#balance

  1. 10 Minutes to Posture Improvement

    Tags:
    #balance, #biomechanics, #chronicpain, #headaches, #lowbackpain, #posture, #shoulderpain

    Posture and back health Paying attention to posture can help you look and feel better. 10 minutes for a better posture video Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, …Read More

  2. 10 Minute Back and Core Strengthening video

    Tags:
    #athletes, #balance, #biomechanics, #chiropractic, #chronicpain, #exercise, #lowbackpain, #movement

    https://player.vimeo.com/video/168101650 Core exercises improve your balance and stability. Your core is the central part of your body. It includes your pelvis, lower back, hips, and stomach. Core exercises train the muscles in your core to work in harmony. This leads to better balance and stability…Read More

  3. Exercise of the Week- Theraband Squats

    Tags:
    #athletes, #balance, #biomechanics, #exercise, #lowbackpain, #movement

    See video here: http://secure.webexercises.com/widgets/exotd.lasso?id=SGSGEN9T"> Rehab Level Intermediate Muscle(s) gluteus maximus, gluteus medius/minimus, biceps femoris, semimembranosus , semitendinosus, rectus femoris, Glutes, Hamstrings, Thigh (outer) Benefits Improved stability, functional …Read More

  4. How Sports Massage Can Help Anyone

    Tags:
    #athletes, #balance, #biomechanics, #movement, #performance, #sports, #stress, #wellness

    Sports massage is not just for those who lead active sporting lives or who have suffered sports injuries, but it can help anyone improve both physical health and mental wellbeing. A Sports massage can affect what is known as a sympathetic or parasympathetic response to the individual body systems a…Read More

  5. Benefits of massage therapy

    Tags:
    #athletes, #balance, #biomechanics, #chronicpain, #headaches, #massage, #movement, #neckpain

    Stress is a prevalent component in today's fast-paced world which can negatively impact an individual's health and well-being. Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists know from experience…Read More

  6. How to Improve Your Posture

    Tags:
    #balance, #chiropractic, #movement, #performance, #posture

    Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligamen…Read More

  7. Perfect Posture is Dynamic

    Tags:
    #balance, #biomechanics, #chiropracticcare, #movement, #posture

    Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving. Why it Matters: Think of your…Read More

  8. Can an Adjustment Help My Athletic Performance?

    Tags:
    #athletes, #balance, #pain, #performance, #spinal adjustments

    Bottom Line:   You may have heard that chiropractic care can help improve your athletic performance.   Is it true?   The truth is that many athletes work with chiropractors to improve their performance.   Chiropractors have a unique outlook on health and well-being that is often the perfect matc…Read More

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