Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice in Port Huron, Michigan. Your body truly does have an incred…Read More
Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals can se…Read More
Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Port Huron, Michigan, you're not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly ne…Read More
Pregnancy massage can help with the uncomfortable issues that arise during nine months of carrying a baby. Whether it’s painful sciatica and tight shoulders, water retention, and swollen ankles, or stress, our massage therapists will help loosen those trouble spots and get you back to feeling like…Read More
Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving. Why it Matters: Think of your…Read More
Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our phone at any time (even when we are sleeping). Spending time every day looking down at our devices can place a lot of stress on the suppo…Read More
Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Recent studies have highlighted that movement can improve the supply of oxygen …Read More
Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Recent studies have highlighted that movement can improve the supply of oxygen …Read More
Bottom Line: Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow socially and physically, they also increase risks for injuries, pain from overuse, and muscular imbalances. Finding proactive ways…Read More
Bottom Line: There is no question that opioids are powerful pain killers. The problem is... they are also highly addictive and don't actually fix the cause of your pain. If you're struggling with chronic pain, you may be curious about what your best options are for care. How can you fix the cause of…Read More