Posture and back health Paying attention to posture can help you look and feel better. 10 minutes for a better posture video Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, …Read More
https://player.vimeo.com/video/168101650 Core exercises improve your balance and stability. Your core is the central part of your body. It includes your pelvis, lower back, hips, and stomach. Core exercises train the muscles in your core to work in harmony. This leads to better balance and stability…Read More
Do you find yourself tensing up for any or no reason? Do you have trouble quieting a racing mind? Have you taken on the care of a loved one? Does the idea of keeping up with life exhaust you? Book a Massage for Wellness to address: Stress and chronic stress Family dynamics Big exam or project Over…Read More
Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice in Port Huron, Michigan. Your body truly does have an incred…Read More
Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals can se…Read More
Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It's important not to mistake acute inflammation for chronic inflammation. Acute i…Read More
Bottom Line: Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis each day, and it's the number one reason people over 65 years old have spine surgery. Spinal stenosis describes the compression, or pinching, of your spinal cord, an…Read More
Many people still think of massage therapy as a luxury—but a closer look at the benefits demonstrates how essential it is as a regular healthcare modality. Here at Lakeview Chiropractic in Port Huron, your chiropractor collaborates with massage therapists to help you get pain relief, recover from …Read More
Stress is a prevalent component in today's fast-paced world which can negatively impact an individual's health and well-being. Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists know from experience…Read More
Bottom Line: There is no question that opioids are powerful pain killers. The problem is... they are also highly addictive and don't actually fix the cause of your pain. If you're struggling with chronic pain, you may be curious about what your best options are for care. How can you fix the cause of…Read More