https://player.vimeo.com/video/168101650 Core exercises improve your balance and stability. Your core is the central part of your body. It includes your pelvis, lower back, hips, and stomach. Core exercises train the muscles in your core to work in harmony. This leads to better balance and stability…Read More
See video here: http://secure.webexercises.com/widgets/exotd.lasso?id=SGSGEN9T"> Rehab Level Intermediate Muscle(s) gluteus maximus, gluteus medius/minimus, biceps femoris, semimembranosus , semitendinosus, rectus femoris, Glutes, Hamstrings, Thigh (outer) Benefits Improved stability, functional …Read More
Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Recent studies have highlighted that movement can improve the supply of oxygen …Read More