Posture and back health Paying attention to posture can help you look and feel better. 10 minutes for a better posture video Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, …Read More
https://player.vimeo.com/video/168101650 Core exercises improve your balance and stability. Your core is the central part of your body. It includes your pelvis, lower back, hips, and stomach. Core exercises train the muscles in your core to work in harmony. This leads to better balance and stability…Read More
See video here: http://secure.webexercises.com/widgets/exotd.lasso?id=SGSGEN9T"> Rehab Level Intermediate Muscle(s) gluteus maximus, gluteus medius/minimus, biceps femoris, semimembranosus , semitendinosus, rectus femoris, Glutes, Hamstrings, Thigh (outer) Benefits Improved stability, functional …Read More
Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice in Port Huron, Michigan. Your body truly does have an incred…Read More
Pregnancy massage can help with the uncomfortable issues that arise during nine months of carrying a baby. Whether it’s painful sciatica and tight shoulders, water retention, and swollen ankles, or stress, our massage therapists will help loosen those trouble spots and get you back to feeling like…Read More
Bottom Line: While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one is the culprit is crucial when you’re looking for relief. Your SI joint connects your tailbone (sacrum) and your pelvis. It’s very fibrous and ha…Read More