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#movement

  1. 10 Minute Back and Core Strengthening video

    Tags:
    #athletes, #balance, #biomechanics, #chiropractic, #chronicpain, #exercise, #lowbackpain, #movement

    https://player.vimeo.com/video/168101650 Core exercises improve your balance and stability. Your core is the central part of your body. It includes your pelvis, lower back, hips, and stomach. Core exercises train the muscles in your core to work in harmony. This leads to better balance and stability…Read More

  2. Exercise of the Week- Theraband Squats

    Tags:
    #athletes, #balance, #biomechanics, #exercise, #lowbackpain, #movement

    See video here: http://secure.webexercises.com/widgets/exotd.lasso?id=SGSGEN9T"> Rehab Level Intermediate Muscle(s) gluteus maximus, gluteus medius/minimus, biceps femoris, semimembranosus , semitendinosus, rectus femoris, Glutes, Hamstrings, Thigh (outer) Benefits Improved stability, functional …Read More

  3. How Sports Massage Can Help Anyone

    Tags:
    #athletes, #balance, #biomechanics, #movement, #performance, #sports, #stress, #wellness

    Sports massage is not just for those who lead active sporting lives or who have suffered sports injuries, but it can help anyone improve both physical health and mental wellbeing. A Sports massage can affect what is known as a sympathetic or parasympathetic response to the individual body systems a…Read More

  4. 3 Steps to Go from Exhausted to Energized

    Tags:
    #chiropractic, #chiropracticcare, #movement, #spinal adjustment

    Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Port Huron, Michigan, you're not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly ne…Read More

  5. Benefits of massage therapy

    Tags:
    #athletes, #balance, #biomechanics, #chronicpain, #headaches, #massage, #movement, #neckpain

    Stress is a prevalent component in today's fast-paced world which can negatively impact an individual's health and well-being. Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists know from experience…Read More

  6. How to Improve Your Posture

    Tags:
    #balance, #chiropractic, #movement, #performance, #posture

    Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligamen…Read More

  7. Perfect Posture is Dynamic

    Tags:
    #balance, #biomechanics, #chiropracticcare, #movement, #posture

    Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving. Why it Matters: Think of your…Read More

  8. How to Power Your Child’s Brain with Movement

    Tags:
    #chiropracticcare, #headaches, #healthyjoints, #movement, #neckpain

    Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Recent studies have highlighted that movement can improve the supply of oxygen …Read More

  9. How to Power Your Child’s Brain with Movement

    Tags:
    #chiropracticcare, #exercise, #healthybody, #healthybrain, #movement

    Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Recent studies have highlighted that movement can improve the supply of oxygen …Read More

  10. Why Chiropractic Care is Critical for Kids Who Play Sports

    Tags:
    #chiropracticcare, #function, #movement, #performance, #posture

    Bottom Line: Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow socially and physically, they also increase risks for injuries, pain from overuse, and muscular imbalances. Finding proactive ways…Read More

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