1. Benefits of Massage

    Massage is the application of manual techniques to the soft tissue to mobilize them to maintain flexibility. Massage is especially effective in breaking compensatory pain postures and patterns. For example, a tension headache is often self-sustaining because the pain makes the person clench the affe…Read More

  2. Is My Arm Pain Coming from My Neck?

    Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don't usually wonder "is my arm pain coming from my neck" right off the bat, but it's actually very common for arm pa…Read More