Bottom Line: Your stress level and spinal health are linked to your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about how holiday stress affects the body. Your muscles tense, your breathing patterns change, and often, so does th…Read More
Do you find yourself tensing up for any or no reason? Do you have trouble quieting a racing mind? Have you taken on the care of a loved one? Does the idea of keeping up with life exhaust you? Book a Massage for Wellness to address: Stress and chronic stress Family dynamics Big exam or project Over…Read More
Sports massage is not just for those who lead active sporting lives or who have suffered sports injuries, but it can help anyone improve both physical health and mental wellbeing. A Sports massage can affect what is known as a sympathetic or parasympathetic response to the individual body systems a…Read More
Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals can se…Read More
Let’s take a look at some of the practical mental benefits that come from participating in massage therapy. 1. A Massage may improve your relaxation skills: When people become relaxed, their heart rate, blood pressure, oxygen consumption, and salivary cortisol levels decrease. This helps reduce st…Read More