Posture and back health Paying attention to posture can help you look and feel better. 10 minutes for a better posture video Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, …Read More
Bottom Line: Your stress level and spinal health are linked to your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about how holiday stress affects the body. Your muscles tense, your breathing patterns change, and often, so does th…Read More
https://player.vimeo.com/video/168101650 Core exercises improve your balance and stability. Your core is the central part of your body. It includes your pelvis, lower back, hips, and stomach. Core exercises train the muscles in your core to work in harmony. This leads to better balance and stability…Read More
See video here: http://secure.webexercises.com/widgets/exotd.lasso?id=SGSGEN9T"> Rehab Level Intermediate Muscle(s) gluteus maximus, gluteus medius/minimus, biceps femoris, semimembranosus , semitendinosus, rectus femoris, Glutes, Hamstrings, Thigh (outer) Benefits Improved stability, functional …Read More
Allergies and Inflammation The inability of the body to manage inflammatory levels of prostaglandins and cytokinescausing immune hyperactivity is one of the challenges that faces us in modern society. There are moreand more things that cause reaction and inflammation to burden the body attempting to…Read More
Do you find yourself tensing up for any or no reason? Do you have trouble quieting a racing mind? Have you taken on the care of a loved one? Does the idea of keeping up with life exhaust you? Book a Massage for Wellness to address: Stress and chronic stress Family dynamics Big exam or project Over…Read More
Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice in Port Huron, Michigan. Your body truly does have an incred…Read More
Sports massage is not just for those who lead active sporting lives or who have suffered sports injuries, but it can help anyone improve both physical health and mental wellbeing. A Sports massage can affect what is known as a sympathetic or parasympathetic response to the individual body systems a…Read More
Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals can se…Read More
Let’s take a look at some of the practical mental benefits that come from participating in massage therapy. 1. A Massage may improve your relaxation skills: When people become relaxed, their heart rate, blood pressure, oxygen consumption, and salivary cortisol levels decrease. This helps reduce st…Read More